Recipes

APPETIZERS AND DIPS

B.L.A.T. Cups (Bacon, Lettuce, Caesar Salad Deviled Eggs
Avocado and Tomato) CLEAN

Chickpeas and Roasted Red Pepper Creamed Mushrooms on
Dip - CLEAN Garlic Chive Toast

Deconstructed Bloody Mary Guacamole - CLEAN

Hard Boiled Eggs with Pico de Gallo and Gaucamole - CLEAN
Green Sauce- CLEAN

Roasted Red Pepper Dip- CLEAN Roasted Tomato Salsa

Roasted Tomatoes Spicy Cucumber Wedges- CLEAN

Sweet Chicken Bacon Wraps

BEEF

Beef and Rice Beef Stir-fry

Beef Tacos Homemade Meatballs and Spaghetti

Slow Cooker Bolognese Sauce - CLEAN Three Bean and Beef Chili - CLEAN

BREADS, CAKES, MUFFINS & PASTRIES

Banana Berry Pancakes Banana Bread Muffins - CLEAN

Banana Crumb Muffins Berry and Jam Muffins

Berry Crisps with Streusel Blueberry Boy Bait

Blueberry Buckle Blueberry Coffee Cake Muffins

Blueberry Muffins Blueberry Steusel Muffins

Brownies Buttered Rosemary Buns

Buttermilk Cheddar Biscuits Caramel Apple Pie

Cherry Puff Pastry Turnovers Ciabatta Bread

Coconut Banana Chocolate Chip Muffins Coconut Pancakes
- CLEAN

Focaccia Bread French Toast

Homemade Flour Tortillas Hummingbird Cupcakes with
Dried Pineapple Flowers

Individual Baked Oatmeal Cups - CLEAN Jacked-up Banana Bread

Kahlua Fudge Bites Lemon Pound Cake

Oatmeal Scones with Blueberries Pita Bread

Plum Pie Pumpkin Bars with Cream Cheese Frosting

Raspberry Buttermilk Cake Spiced Pastries

Strawberry Cake Strawberry and Rosemary Scones

Sunday Morning Cinnamon Rolls White Chocolate Cupcakes with Raspberry
Filling and White Chocolate Buttercream Frosting

White Chocolate Cupcakes Whole Wheat Honey Oat Quick Bread
with Strawberry Frosting -CLEAN

The Best Coconut Cake

CHICKEN & TURKEY

Artichoke and Sun-Dried Tomato Chicken Fried Cauliflower "Rice"- CLEAN
Stuffed Chicken Breast

Chicken Piccata Pasta Toss Herb Roasted Turkey Breast

Lemon and Rosemary Oven Roasted Parmesan Chicken Breast With Crispy

Chicken Breasts Bacon

Penne Franco Shredded Chicken Tacos in Cabbage
Cups- CLEAN

Slow Cooker Sesame Chicken- CLEAN Sweet Chicken Bacon Wraps

CLEAN EATING

Apple Cinnamon Granola Asparagus Ribbon Salad

Avocado Salad Banana Bread Muffins

Banana "Sorbet / Ice Cream" Black Bean Confetti Salad

(Bacon, Lettuce, Avocado & Tomato) Blueberry Oatmeal

Carrot Fries Cauliflower "Steaks" and Cauliflower Puree

Chicken Fried Cauliflower "Rice" Chickpeas and Roasted Red Pepper Dip

Citrus Salad Coconut Banana Chocolate Chip Muffins

Coconut Shrimp Ceviche Cranberry Chia Energy Bars

Crispy Kale Chips Cucumber Wedges

Date and Cocoa Truffles Egg and Avocado Toast

Egg Patty Breakfast Sandwich Favorite Juice Recipes

Garden Frittata Granola Bars

Greek Yogurt Smoothie Guacamole

Hard Boiled "Chicken" Egg Hard Boiled Eggs with Green Sauce

Individual Baked Oatmeal Cups Kiwifruit Popsicles (kiwi pops)

Maple Cinnamon Almond Butter No Sugar, Butter, Eggs, Flour:

Oat Drop Cookies

Pineapple Coconut Smoothie Portabella Mushroom Burgers

Purple Cauliflower Soup Spinach and Chickpeas
(Espinacas con Garbanzos)

Roasted Carrot Soup Roasted Garlic

Roasted Red Pepper Dip Roasted Spaghetti Squash

Roasted Tomato Egg & Crushed Croutons Roasted Spaghetti Squash

Salmon Salad with Avocado and Egg

Shredded Chicken Tacos in Cabbage Cups Shrimp with Zucchini Noodles

with Roasted Red Pepper Sauce

Shrimpcargot Skinny Ham and Spinach Omelet

Slow Cooker Bolognese Sauce Slow Cooker Organic Applesauce

Slow Cooker Sesame Chicken Smothered Onions Sauce

Spinach Salad with Strawberry Vinaigrette

Strawberry Balsamic Vinaigrette Dressing Sweet Potato Fries

The Perfect Hard Boiled Egg The Original Thin Mint

Three Bean and Beef Chili Three Ingredient Chocolate Bars

Two Ingredients: Pineapple Whip Watermellon "Cake"
"Sorbet/ice cream"

Watermelon Pops Whipped Coconut Cream

Whole Wheat Honey Oat Quick Bread Quinoa Vegetable Pilaf

Zucchini Pappardelle

COOKIES

Bakery Style Chocolate Chip Cookies Chocolate Brownie Cookies

Chocolate Chunk Oatmeal Cookies Christmas Sugar Cookies

with Pecans and Dried Cherries

Cinnamon Crisps: Ice Cream Double Chocolate Cherry Espresso Cookies

Sandwiches, with Coffee or Plain

Homemade Soft Oreos Jam Thumbprint Cookies

Lemon, Coconut and White Molasses Spice Cookies

Chocolate Cookies with Dark Rum Glaze

No Sugar, Butter, Eggs or Flour: Peanut Butter Cookies
Oat Drop Cookies- CLEAN

Pumpkin Chocoalte Chip Cookies Snickerdoodles

The Best Thick and Chewy Thick and Chewy Triple

Chocolate Chip Cookies Chocolate Cookies

World Peace Cookies

DESSERTS

Balsamic Macerated Strawberries and Basil

Chocolate Bowls with Chambord Whipped Cream and Berries

Chocolate Covered & Liquored Up Strawberries

Date and Cocoa Truffles - CLEAN

Kiwifruit Popsicles - CLEAN

Mango with Vanilla Bean Syrup

Margarita No-Churn Ice Cream

Root Beer Float

The Original Thin Mint - CLEAN

Three Ingredient Chocolate Bars - CLEAN

Two Ingredients: Pineapple Whip "Sorbet/ice cream" - CLEAN

White Chocolate Bowls with Malibu Whipped Cream

DRINKS
* Blueberry Yogurt Smoothie
* Favorite Juice Recipes
* Fresh Squeezed Lemonade
* Frozen Watermelon Margarita
* Frullati - Fresh Fruit Whip
* Greek Yogurt Smoothie -CLEAN
* Mimosas
* Pineapple Coconut Smoothie- CLEAN
* Root Beer Float

MISCELLANEOUS

Apple Butter Apple Cinnamon Granola- CLEAN

Blueberry Oatmeal- CLEAN Caramel Corn

Caramelized Grapefruit Cranberry Chia Energy Bars - CLEAN

Cranberry Granola Crispy Kale Chips - CLEAN

Egg Patty Breakfast Sandwich Frosty Paws Dog Treats- CLEAN

Granola Bars- CLEAN Hard Boiled "Chicken" Egg - CLEAN

Homemade Flour Tortillas Homemade Peanut Butter - CLEAN

Kiwifruit Popsicles- kiwi pops- CLEAN Peanut Butter and Banana Dog Treats

Pickled Red Onions Popcorn Balls

Roasted Applesauce Slow Cooker Organic Applesauce- CLEAN

Walnut Butter - CLEAN Watermellon "Cake" - CLEAN

PALEO
*Asparagus Ribbon Salad
* Banana "Sorbet / Ice Cream"
* B.L.A.T. Cups (Bacon, Lettuce, Avocado and Tomato)
* Carrot Fries
* Chicken Fried Cauliflower "Rice"
* Coconut Banana Chocolate Chip Muffins
* Coconut Shrimp Ceviche
* Crispy Kale Chips
* Date and Cocoa Truffles
* Egg Patty (dont eat with bread, eat the patty alone)
* Favorite Juice Recipes
* Garden Frittata
* Greek Yogurt Smoothie (use honey and coocnut milk)
* Guacamole
* Hard Boiled "Chicken" Egg
* Hard Boiled Eggs with Green Sauce
* Pineapple Coconut Smoothie
* Purple Cauliflower Soup
* Roasted Carrot Soup
* Roasted Garlic
* Roasted Red Pepper Dip
* Roasted Spaghetti Squash
* Shredded Chicken Tacos in Cabbage Cups
* Shrimp with Zucchini Noodles with Roasted Red Pepper Sauce
* Shrimpcargot
* Skinny Ham and Spinach Omelet
* Slow Cooker Bolognese Sauce
* Slow Cooker Organic Applesauce
* Spinach Salad with Strawberry Vinaigrette
* Strawberry Balsamic Vinaigrette Dressing
* Sweet Potato Fries
* The Original Thin Mint
* The Perfect Hard Boiled Egg
* Three Ingredient Chocolate Bars
* Two Ingredients: Pineapple Whip "Sorbet/ice cream"
* Watermellon "Cake"
* Watermelon Pops
* Whipped Coconut Cream

PASTA

Farfalle with Spinach and Pine Nuts Pasta Salad with Sun Dried Tomatoes

Pasta with Roasted Red Pepper Sauce Pasta with Sauteed Mushrooms and Thyme

Pasta e Ceci Pasta e Fagioli

Penne with Asparagus Slow Cooker Bolognese Sauce - CLEAN

Smothered Onions Sauce -CLEAN Spaghetti with Parmesan and Butter

Spinach and Mushroom Ravioli Three Ingredients: Tomato Sauce

Vodka Cream Tomato Sauce Wild Mushroom Lasagne

PORK

Barbeque Pulled Pork Sandwich Breakfast Ham, Cheese and Egg Scramble

Ham and Potato Hash Pulled Pork Tacos

Skinny Ham and Spinach Omelet- CLEAN Smothered Pork Chops

SALADS

Asparagus Ribbon Salad - CLEAN Avocado Salad - CLEAN

ABC Salad (Apples, Blue Cheese Black Bean Confetti Salad -
& Candied Pecans) CLEAN

Citrus Salad - CLEAN Favorite Salad with Vinegar and Oil
Dressing

Frico and Caesar Salad Pasta Salad with Sun Dried Tomatoes

Red Potato and Tomato Salad Spinach Salad with Strawberry Vinaigrette- CLEAN

Strawberry Balsamic Vinaigrette Dressing - CLEAN

SAUCES

Blackberry Cassis Sauce Raspberry Chambord Sauce

Homemade Chocolate Syrup Slow cooker Fresh Marinara Sauce

Slow Cooker Organic Applesauce- Vanilla Bean Syrup

CLEAN

SEAFOOD

Brazilian Shrimp Stew Coconut Shrimp Ceviche - CLEAN

Cod Baked in Foil with Leeks Linguine with Shrimp Scampi

and Carrots - CLEAN

Macadamia Nut-Crusted Mahi-Mahi Pan Roasted Salmon and Bread Salad
with Coconut Curry Sauce

Salmon in Lemon Brodetto with Pea Puree Salmon Salad with Avocado and Egg-

CLEAN

Shrimpcargot- CLEAN Wasabi and Honey Glazed
Salmon with Coconut Rice

SIDES
* Baked Caramelized Onions - CLEAN
* Baked Oven Fries
* Carrot Fries - CLEAN
* Cauliflower Rice - CLEAN
* Coconut Rice
* Cranberry-Pomegranate Sauce
* Garlic Mashed Potatoes
* Green Beans with Potatoes and Garlic
* Pasta Salad with Sun Dried Tomatoes
* Pickled Red Onions
* Potato, Onion and Parmesan Gratin
* Red Potatoes and Thyme
* Roasted Asparagus and Mushrooms
* Roasted Garlic Cauliflower
* Roasted Sweet Potato Wedges- CLEAN
* Roasted Tomatoes
* Rosemary Roasted Potatoes
* Salted Fingerling Potatoes
* Smashed Potatoes
* Spinach and Chickpeas (Espinacas con Garbanzos)- CLEAN
* Sweet Potato Fries - CLEAN
* Slow Cooker Organic Applesauce- CLEAN
* Zucchinni and Parmesan
* Zucchini Pappardelle- CLEAN

SOUPS

Black Bean Pumpkin Soup Mulligatawny Soup

Pasta e Ceci Pasta e Fagioli

Purple Cauliflower Soup - CLEAN Roasted Carrot Soup - CLEAN

Roasted Red Pepper Soup- CLEAN Rustic Potato-Leek Soup

Silky Cauliflower Soup Three Bean and Beef Chili - CLEAN

Ultimate Cream of Tomato Soup

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