APPETIZERS AND DIPS 


Artichoke-Olive Tapenade
                         
B.L.A.T. Cups (Bacon, Lettuce,                         Caesar Salad Deviled Eggs
 Avocado and Tomato)


                       
Chickpeas and Roasted Red Pepper                      Creamed Mushrooms on 
 Dip -                                                                      Garlic Chive Toast

                    
Deconstructed Bloody Mary                                  Guacamole 

                           
Hard Boiled Eggs with                                             Pico de Gallo and Gaucamole
Green Sauce


Pomegranate Salsa
                            
Roasted Red Pepper Dip                                           Roasted Tomato Salsa

                     
Roasted Tomatoes                                                      Spicy Cucumber Wedges

Sweet Chicken Bacon Wraps


BEEF 
                     
Beef and Rice                                                                      Beef Stir-fry


                  
Beef Tacos                                                             Homemade Meatballs


                   
Homemade Meatballs and Spaghetti                Slow Cooker Bolognese Sauce 

                            
Taco Salad with Homemade Taco Seasoning    Three Bean and Beef Chili


BREADS, CAKES, MUFFINS & PASTRIES


Apple Cinnamon Streusel Muffins

                   
Banana Berry Pancakes                                   Banana Bread Muffins

                   
Banana Crumb Muffins                                   Berry and Jam Muffins

                   
Berry Crisps with Streusel                                Blueberry Boy Bait

                    
Blueberry Buckle                                               Blueberry Coffee Cake Muffins

                     
Blueberry Muffins                                            Blueberry Steusel Muffins

                     
Brownies                                                         Cinnamon Sugar Muffins


   
Buttered Rosemary Buns

                    
Buttermilk Cheddar Biscuits                          Caramel Apple Pie

                   
 Cherry Puff Pastry Turnovers                            Ciabatta Bread   

                   
Coconut Banana Chocolate Chip Muffins      Coconut Pancakes

                    
Focaccia Bread                                                   French Toast    

                    
Homemade Flour Tortillas                             Hummingbird Cupcakes with                   
                                                                          Dried Pineapple Flowers

                     
Individual Baked Oatmeal Cups                    Jacked-up Banana Bread    

                      
Kahlua Fudge Bites                                                Lemon Pound Cake


Monkey Bread Muffins

                       
Oatmeal Scones with Blueberries                             Pita Bread

                        
Plum Pie                                                                  Pumpkin Bars with Cream Cheese Frosting

                                            
Raspberry Buttermilk Cake                                            Spiced Pastries                                        

                        
Strawberry Cake                                                 Strawberry and Rosemary Scones

                        
Sunday Morning Cinnamon Rolls                           White Chocolate Cupcakes with Raspberry
                                                                                 Filling and White Chocolate Buttercream Frosting
                        
White Chocolate Cupcakes                               Whole Wheat Honey Oat Quick Bread
 with Strawberry Frosting                                        

 The Best Coconut Cake


CHICKEN & TURKEY
                    
Artichoke and Sun-Dried Tomato                           Chicken Fried Cauliflower "Rice"
Stuffed Chicken Breast 

                 
Chicken Piccata Pasta Toss                                   Herb Roasted Turkey Breast

                  
 Chicken Breasts                                                       Bacon  

                       
Penne Franco                                                            Shredded Chicken Tacos in Cabbage 
                                                                                      Cups


                           
Slow Cooker Sesame Chicken                                 Sweet Chicken Bacon Wraps


CLEAN EATING
                       
Apple Cinnamon Granola                              Anti-Inflammatory Juice  

                    
  Artichoke-Olive Tapenade                         Asparagus Ribbon Salad 

                    
Avocado Salad                                                 Banana Bread Muffins

                     
Banana "Sorbet / Ice Cream"                               Black Bean Confetti Salad

                     

                  
 Carrot Fries                                                  Carrot Salad

   
  Cauliflower "Steaks" and Cauliflower Puree

                    
Chicken Fried Cauliflower "Rice"             Chickpeas and Roasted Red Pepper Dip

                    
Citrus Salad                                                      Coconut Banana Chocolate Chip Muffins

                    
Coconut Shrimp Ceviche                              Cranberry Chia Energy Bars    

                    
 Crispy Kale Chips                                        Cucumber Wedges

                    
Date and Cocoa Truffles                                Egg and Avocado Toast

                     
Egg Patty Breakfast Sandwich                       Favorite Juice Recipes 

                      
Garden Frittata                                                 Granola Bars

                      
Greek Yogurt Smoothie                                    Guacamole

                       
Hard Boiled "Chicken" Egg                             Hard Boiled Eggs with Green Sauce

                   
Individual Baked Oatmeal Cups                     Kiwifruit Popsicles (kiwi pops)      
                                           
Maple Cinnamon Almond Butter                      No Sugar, Butter, Eggs, Flour:                        
                                                                              Oat Drop Cookies    

 
  Parsley Juice 

                       
Pineapple Coconut Smoothie                            Portabella Mushroom Burgers

                      
Pomegranate Salsa                                          Purple Cauliflower Soup

                     
Roasted Pumpkin Seeds                                  Spinach and Chickpeas 
                                                                         (Espinacas con Garbanzos)
  
                     
Roasted Carrot Soup                                        Roasted Garlic

                     
Roasted Red Pepper Dip                                 Roasted Spaghetti Squash             

                      
 Roasted Tomato Egg & Crushed Croutons    Roasted Spaghetti Squash


Salmon Salad with Avocado and Egg  

                     
                                                                              with Roasted Red Pepper Sauce  

                 
Shrimpcargot                                                  Skinny Ham and Spinach Omelet

                  
Slow Cooker Bolognese Sauce                     Slow Cooker Organic Applesauce  

                
Slow Cooker Sesame Chicken                     Smothered Onions Sauce

 
Spinach Salad with Strawberry Vinaigrette

                    
Strawberry Balsamic Vinaigrette Dressing      Sweet Potato Fries  

                   
The Perfect Hard Boiled Egg                     The Original Thin Mint 

                   
Three Bean and Beef Chili                           Three Ingredient Chocolate Bars  

                    
Two Ingredients: Pineapple Whip                  Watermellon "Cake"  
"Sorbet/ice cream" 

                     
Watermelon Pops                                           Whipped Coconut Cream

                     
Whole Wheat Honey Oat Quick Bread         Quinoa Vegetable Pilaf


Zucchini Pappardelle 


COOKIES
                     
Bakery Style Chocolate Chip Cookies           Chocolate Brownie Cookies

                       
 with Pecans and Dried Cherries

                       
Cinnamon Crisps: Ice Cream                               Classic Chocolate Chip Cookies

 

                           
Homemade Soft Oreos                                         Jam Thumbprint Cookies

                             
Lemon, Coconut and White                                   Molasses Spice Cookies
Chocolate Cookies                                                  with Dark Rum Glaze
                               
No Sugar, Butter, Eggs or Flour:                              Peanut Butter Cookies
 Oat Drop Cookies- CLEAN

                               
Pumpkin Chocoalte Chip Cookies                            Snickerdoodles

                                
The Best Thick and Chewy                                      Thick and Chewy Triple 
 Chocolate Chip Cookies                                            Chocolate Cookies



DESSERTS




Date and Cocoa Truffles - CLEAN


Kiwifruit Popsicles

 
Mango with Vanilla Bean Syrup

Margarita No-Churn Ice Cream


Monkey Bread Muffins

Root Beer Float


Strawberry Ice Cream


The Original Thin Mint


Three Ingredient Chocolate Bars


Two Ingredients: Pineapple Whip "Sorbet/ice cream"

White Chocolate Bowls with Malibu Whipped Cream

DRINKS 
Anti-Inflammatory Juice
Blueberry Yogurt Smoothie
* Favorite Juice Recipes
Fresh Squeezed Lemonade
Frozen Coconut Limeade
Frozen Watermelon Margarita
Frullati - Fresh Fruit Whip 
Greek Yogurt Smoothie
* Mimosas
Parsley Juice 
Peach Smoothie
Pineapple Coconut Smoothie-
Root Beer Float


MISCELLANEOUS
                            
Apple Butter                                                   Apple Cinnamon Granola

                   
Blueberry Oatmeal                                      Caramel Corn 

                     
Caramelized Grapefruit                                   Cranberry Chia Energy Bars 

                      
Cranberry Granola                                           Crispy Kale Chips

                      
Egg Patty Breakfast Sandwich                          Frosty Paws Dog Treats

                       
Granola Bars                                                 Hard Boiled "Chicken" Egg

                       
Homemade Flour Tortillas                              Homemade Peanut Butter

                        
Kiwifruit Popsicles- kiwi pops                        Maple Cinnamon Almond Butter


                        
Pickled Red Onions                                          Popcorn Balls 
   
                        
Roasted Applesauce                                          Roasted Pumpkin Seeds

  
  Slow Cooker Organic Applesauce

                        
Walnut Butter                                                         Watermellon "Cake"


White Chocolate Peppermint Popcorn


 

PASTA 
                     
Farfalle with Spinach and Pine Nuts               Pasta Salad with Sun Dried Tomatoes

                      
Pasta with Roasted Red Pepper Sauce             Pasta with Sauteed Mushrooms and Thyme

                         
Pasta e Ceci                                                         Pasta e Fagioli

                         
Penne with Asparagus                                         Slow Cooker Bolognese Sauce

                              
Smothered Onions Sauce                                     Spaghetti with Parmesan and Butter

                              
Spinach and Mushroom Ravioli                                 Three Ingredients: Tomato Sauce

                              
Vodka Cream Tomato Sauce                                 Wild Mushroom Lasagne


PORK
                     
Barbeque Pulled Pork Sandwich                     Breakfast Ham, Cheese and Egg Scramble

                 
Ham and Potato Hash                                        Oven Roasted Bacon

  
Pulled Pork Tacos

                           
Skinny Ham and Spinach Omelet                  Smothered Pork Chops


SALADS 
                        
Asparagus Ribbon Salad                                       Avocado Salad

                        
ABC Salad (Apples, Blue Cheese                      Black Bean Confetti Salad -
 & Candied Pecans)                                                  

                         
Citrus Salad                                                       Favorite Salad with Vinegar and Oil  
                                                                                            Dressing

                         
Frico and Caesar Salad                                     Pasta Salad with Sun Dried Tomatoes

                          
Red Potato and Tomato Salad                               Spinach Salad with Strawberry                                                                                                                 Vinaigrette-                                               

Strawberry Balsamic Vinaigrette Dressing - CLEAN


SAUCES
                        
Blackberry Cassis Sauce                                      Fresh Tomato Sauce

 

Homemade Chocolate Syrup  



                  
    Raspberry Chambord Sauce                          Slow cooker Fresh Marinara Sauce


                          
Slow Cooker Organic Applesauce-                     Vanilla Bean Syrup

  

SEAFOOD
                       
Brazilian Shrimp Stew                                                         Coconut Shrimp Ceviche - CLEAN

                    
Cod Baked in Foil with Leeks                                           Linguine with Shrimp Scampi
 and Carrots - CLEAN

                 
Macadamia Nut-Crusted Mahi-Mahi                                  Pan Roasted Salmon and Bread Salad
with Coconut Curry Sauce

                          Salmon in Lemon Brodetto with Pea Puree                       Salmon Salad with Avocado and Egg-
                                                                                             CLEAN

                       
Shrimpcargot- CLEAN                                                      Wasabi and Honey Glazed
                                                                                            Salmon with Coconut Rice


SIDES
* Baked Caramelized Onions
Baked Oven Fries
* Baked Potato
* Carrot Fries
Carrot Salad
Cauliflower Rice
Coconut Rice
Cranberry-Pomegranate Sauce
Garlic Mashed Potatoes
Green Beans with Potatoes and Garlic
Pasta Salad with Sun Dried Tomatoes
Pickled Red Onions
Potato, Onion and Parmesan Gratin
Red Potatoes and Thyme
Roasted Asparagus and Mushrooms
Roasted Garlic Cauliflower
Roasted Sweet Potato Wedges
Roasted Tomatoes
Rosemary Roasted Potatoes
Salted Fingerling Potatoes 
Smashed Potatoes
Spinach and Chickpeas (Espinacas con Garbanzos)
Sweet Potato Fries
Slow Cooker Organic Applesauce
Zucchinni and Parmesan
Zucchini Pappardelle


SOUPS
                     
Black Bean Pumpkin Soup                             Mulligatawny Soup

                  

Pasta e Ceci                                                       Pasta e Fagioli

                        
Purple Cauliflower Soup                               Roasted Carrot Soup

             
Roasted Red Pepper Soup                                 Rustic Potato-Leek Soup

                    
Silky Cauliflower Soup                                        Three Bean and Beef Chili  

Ultimate Cream of Tomato Soup